Are you feeling stressed today? Do you feel stressed most days?

It is now widely accepted that negative stress is detrimental to our health. A small amount of stress is not always a bad thing; it can mobilise and energise us and help us to perform better. But too much of the wrong type of stress may result in a vast array of health problems such as headaches, upset stomachs, high blood pressure – even strokes or heart disease.

You can find out how to recognise and understand stress, practise coping skills and learn how to manage you own stress levels.